If you have an honest conversation with any human being who is on the threshold of leaving their comfort zone, you’ll more than likely hear them express some self-doubt. It comes up with every person I mentor and coach, and I experience it too when I’m preparing to do something new. In my opinion, the …
Self-Doubt – Six Steps To Move Beyond It Read More »
Ahhhh procrastination. I’m yet to meet someone who hasn’t procrastinated at some point in their lives. It’s a fairly normal response to tasks we find mundane. However, it can be an indication of more than simple avoidance or a lack of time management skills. Sometimes we procrastinate as a way to keep ourselves safe. Safe …
Procrastination – What Might Be Causing It And How To Overcome It Read More »
I don’t believe any of us get through our lives without making some choices or decisions we regret. Some have a minimal impact. Others a more resounding effect. The latter may call for us to exercise the art of self-forgiveness. Learning how to forgive ourselves asks us to be self-compassionate. It results in us feeling …
Self Forgiveness – Letting Go Of Regrets That Weigh You Down Read More »
Dear Universe, Thank you. Thank you for supporting me in the incredible ways that you do. Thank you for bringing the right people into my life. The ones that grow, love, challenge, cherish and change me. The ones that have opened up new worlds of possibility for me. The ones that teach me. Thank you …
A Love Letter To The Universe Read More »
And how what I’ve learnt can help you. My clients come to me when they want to make changes. To reach beyond their current circumstances. To expand in some way. This usually means that at a point in our work together it will be necessary for them to leave their comfort zones. And that’s not …
Why Moving Country Has Made Me A Better Coach Read More »
