Grounded and Grateful
A Day Retreat To Fill Your Cup
“You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to slow down,
be still, and rest.“
Morgan Flores
Beautiful one, as we transition from Autumn’s energy of gratitude and reflection to Winter’s call for rest and replenishment, I invite you to join me for a deeply nurturing day retreat aligned with the seasonal shift. A day that gives you the opportunity to pause, breathe and be. With practices designed to cultivate grounding and gratitude, you’ll be guided through moments of stillness and movement, creativity and reflection, nourishment and connection. This is your invitation to slow down, honour where you are and fill your cup before the winter months ahead.
Your Retreat Experience
• Grounding Meditation – settle, centre and arrive fully in the present moment.
• Opening Circle – a welcoming space to connect and set intentions for the day.
• Gentle Yoga Flow – a practice to help you feel anchored and uplifted.
• Morning Tea – a break to eat, chat, relax.
• The Gratitude Glow Up Workshop – connect to a sense of gratitude and discover simple yet impactful ways to weave appreciation into every day
• Nourishing Lunch – fresh, nutritious and incredibly delicious.
• Creative Play – a mindful activity encompassing the retreat theme.
• Yin Yoga – a restorative practice to soften, release and surrender into rest.
• Closing Circle – a soft space to land in order to reflect, share and integrate.
The day will provide you with movement, stillness, reflection, inspiration, creativity, conversation and community. Every aspect will contribute to you feeling replenished.
Grounded And Grateful Day Retreat will be a soothing balm if:
• You’ve been giving to others and are ready to pour back into yourself.
• You enjoy Yoga, meditation and personal growth.
• You’d like to feel more grounded, present and grateful.
• You appreciate meaningful conversation and authentic connection with like-hearted women.
• Being held in a nurturing, supportive space is just the tending to and tenderness you need.
• You’re craving time away from your daily responsibilities to rest and replenish.
This thoughtfully designed retreat will leave you feeling, nourished, uplifted and restored.
What To Expect
Gentle Yoga
Suitable for all levels of experience. This mindful movement practice will incorporate reclined, seated and standing yoga poses combined with breath awareness. Designed to stretch and energise your body, clear you mind, calm your emotions and nourish your nervous system. Modifications and props will be offered to support accessibility. This practice will leave you feeling grounded and revitalised.
Restorative Yin Yoga
Suitable for all levels of experience. This slow-paced, meditative practice will incorporate holding reclined poses for extended periods using props to support comfort. Designed to encourage stillness and softness as you relax into each stretch and anchor to the gentle flow of your breath. This practice will leave you feeling rested and restored.
The Gratitude Glow Up Workshop
An interactive session where you’ll connect to gratitude cognitively and somatically and learn practical ways to weave savouring and appreciation into your daily life in order to experience deeper fulfilment and contentment.
The Creative Workshop
Creativity and play are an important part of feeling nourished. In this session we’ll connect to gratitude in a fun way.
The Circles
The closing and opening circles provide a soft place to land, an opportunity to be witnessed and lovingly held, and a way to connect with the other beautiful participants.
The Venue
Our cocoon for the day is Haven and Harmony, a beautiful private property surrounded by serene nature. Situated just 10 minutes out of Canberra with plenty of parking, this sublime rural setting will leave you feeling deeply relaxed and restored. Yoga mats and props will be provided but you’re welcome to bring your own if you prefer.
The Food
An important part of any retreat, there’ll be an abundance of delicious and nourishing food. Seasonal and freshly prepared, with dietary requirements taken into account, you’ll feel well-fed and wonderfully nurtured.
Imagine this…
You arrive at a gorgeous countryside property
And take a big breath out…
The whole day ahead is just for YOU
No roles to play
No responsibilities to hold
Nothing you’re obliged to do
Grounding movement practices
Inspiring workshops
Delicious food
Laughter, connection, conversation
A day dedicated to your well-being
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brownn
GROUNDED AND GRATEFUL is your invitation to take a day for yourself. To slow down, fill your cup and allow yourself to be nourished. From soothing yoga and meditation practices to inspiring and creative workshops, each activity has been thoughtfully curated to replenish your energy and nurture your spirit. The day will offer a supportive and heart-centered space where you can take time to pause, breathe and be and connect with yourself as well as a community of wonderful women.
Your Facilitator
Kerry Solomon
I’m a yoga teacher with over two decades of experience, an award nominated life coach and a women’s circle facilitator. I’m devoted to supporting women to know they are whole, worthy and wise and deserving of lives that light them up. I’ve facilitated over twenty weekend retreats and can say my favourite thing about them is seeing participants leave feeling deeply replenished and reconnected to themselves in a way they haven’t been for a while. I’m so excited to be offering day retreats as a way to provide space for women to slow down and be nourished without having to go away for an entire weekend.. If you’d like to learn more about me, please go here.
Kind Words From Previous Day Retreat Participants
Being part of Kerry’s day retreat was such an incredibly nourishing and nurturing experience. Kerry planned out the day thoughtfully allowing us time to slow down and really be present in such beautiful surroundings. Kerry brought together a group of women that by the end of the day felt like a community through our opportunities to share and reflect on our stories together. Having the time and space to move mindfully and reflect more deeply left me feeling so rested and rejuvenated. It truly was a magical and impactful experience that I would highly recommend to every woman. KC
I have completed yoga classes, the Worthy Woman and a retreat with Kerry. All of these have been an opportunity to connect with myself and have included an invitation to delve further into my needs, feelings and beliefs. Kerry allows for the space and expertise to go as far as you choose whilst providing opportunity to extend if it is desired. This has allowed for personal growth where actions become aligned and in harmony with your true self. As life often pulls you in different directions, being able to connect to yourself and reset has allowed for great change, where you arrive at a place of inner peace. A place of self compassion and contentment. The significance of positive change is multidimensional, what started as a personal journey becomes a shared experience. I highly recommend engaging with Kerry in any of her offerings. SG
I have been going to Kerry’s yoga classes for several years which are the highlight of my week, but I was privileged recently to attend a full day retreat she facilitated just outside of Canberra. From the moment I arrived, I felt supported and truly seen. The yoga practices were grounding and suitable for all levels and the journaling and other activities were just what I needed. The venue was jaw-droppingly stunning and the food was incredible (thanks Barb!) Kerry was a warm, funny and truly gifted facilitator and I left feeling truly relaxed, nurtured and full of gratitude. I can’t wait to go to her next retreat. NB
The Details
Date: 21st of June 2025
Time: 9.00am to 5.00pm
Venue: Jeir NSW 2582 (10 minutes outside of Canberra)
The address will be provided in your booking confirmation
Cost: $265 AUD
Option to pay in full OR
Pay $100 to secure your place. The remainder $165 will be
due 30 days after your initial payment.
8 Places Available 4 Places Remain
Your retreat will include:
• Gentle Yoga practice to feel grounded and uplifted
• Yin Yoga practice to release and restore
• A retreat themed meditation for calm and peace
• A personal development workshop to inspire and empower
• A creative session for mindfulness and play
• Delicious morning tea
• Nourishing lunch
• Special touches to make you feel nurtured and cared for
I would love to have you join me for this enriching day of rest, replenishment and reconnection. You are so deserving of it.
Please Note:
On the final page of your booking (the payment page) you’ll have
the option to choose to pay Total or Deposit
I’d love to hear from you
If you have any questions about the retreat, please reach out