Reflect and Reset
A Workshop To Review The Year That's Been
And Set Intentions For The One That's Coming
So often the busyness of our lives leads to us moving through our days on automatic pilot mode.
We get so caught up in fulfilling the various roles we play and the responsibilities we hold that we become disconnected from ourselves, our needs and our dreams. It’s for this reason that carving out time for self-connection, loving reflection and setting heartfelt intentions is important.
REFLECT AND RESET has been designed for you to take a breath, ground and centre and then lovingly turn your gaze towards acknowledging and celebrating all you’ve accomplished this year, and connecting to what you want to expand upon next year. It’s an opportunity to recognise what’s no longer in alignment with who you are and the values you hold and to look forward with renewed energy and excitement.
What you can expect from our time together…
Through a lens of kindness and compassion we’ll look back on the year that’s been, identifying the lessons and blessings it’s provided. We’ll celebrate ourselves for the progress we’ve made and recognise what we’re ready to let go of so that we can create space for more goodness to come into our lives.
We’ll look ahead to 2024 with a focus on the energy we want to embody, considering how we can bring more gratitude and joy to our lives.
The afternoon will include the following thoughtfully curated experiences:
• A grounding meditation to help you settle and centre.
• Thought provoking journal prompts to contemplate the year that’s been.
• A guided visualisation to connect to what you’re ready to let go of.
• A ritual to embody the release.
• Inquiry to help you attune to the energy you desire for 2024.
• Identifying your WHY for motivation.
• Designing a monthly check-in ritual to keep you in momentum.
• An invitation to share with the group (completely optional).
The path to purposeful living begins with intention…
This workshop is an opportunity to gather in community, connect with yourself through contemplation and with others through conversation.
Throughout the afternoon I’ll weave in coaching practices and circle principles for an expansive experience that allows you to feel held and heard. My aim is that you’ll leave the workshop feeling inspired and uplifted.
“Tell me, what is it you plan to do with your one wild and precious life?”
Mary Oliver
Reflect on the year that’s been.
Recognise the progress you’ve made.
Release what no longer serves.
Reconnect to what brings you joy.
Recommit to living intentionally.
The Details
Date: Saturday 16th December 2023
Time: 2.00-5.00 pm
Venue: Change Yoga and Wellness
6/26 Francis Forde Boulevard
Forde
The entrance door is to the left of Frankies at Forde’s Entrance Door
Price: $65
Please bring with you:
• A journal and pen.
• An open heart and mind.
You will be provided with:
• A light afternoon tea.
• Bolsters and blankets for your comfort.
Yoga mats are available but you’re more than welcome to bring your own if you prefer.
Beautiful one, you matter.
Your happiness matters.
You are worthy of a life that brings fulfilment and joy.
If you’d like to end the year devoting some time to self-connection
and celebratory reflection, this workshop will be perfect for you.
I cannot wait to support you. xx
I’d love to hear from you.
If you have any questions about REFLECT AND RESET please complete the form below and I’ll happily answer them for you as soon as I can.
Hello beautiful,