The Worthy Woman

Cultivate A More Connected, Compassionate And Loving Relationship With Yourself

Hello Worthy Woman.
I see you.

You are a nurturer at heart, always willing to help others – and of course you never want to let anyone down.

Conscientious and diligent, you always strive to do your best.

Your confidence soars when you are recognised and praised, but you’re starting to realise you’ve come to depend on this in ways that aren’t serving you.

From the outside you appear easy going and self-assured, but you frequently find yourself overthinking and filled with self-doubt.

The fear that you’re not good enough often prevents you from pursuing your dreams.

Your inner critic is persistent, your inner cheerleader elusive and you find practising self-compassion challenging. 

You realise that trying to please everyone else is coming at the cost of your needs being met. 

That seeking other people’s approval is causing you to abandon yourself.

That striving to do everything perfectly is exhausting and unsustainable.

You want to let go of the guilt you feel around putting yourself first. 

You’re ready to untangle from the self-imposed pressure of appearing flawless and infallible.

You know it’s time to tend to your happiness, your wants, your needs and well-being.

And that it’s time to become your own source of validation and embrace your true worth.

Welcome to The Worthy Woman – a six week online group program that will guide you towards knowing you are enough and living accordingly.

This course is for women who want to cultivate a more connected, compassionate and loving relationship with themselves. It focuses on fostering your own version of self-acceptance, self-assurance and self-kindness. It will help you understand the importance of prioritising your needs, your joy and your peace. 

Guided by empowering principles and practical tools, you’ll learn ways to stop chasing perfectionism, disengage from people pleasing and untangle yourself from the need for external recognition and approval. It will support you to develop an intrinsic sense of worthiness and pave the way for a more enriching and fulfilling life.

The Worthy Woman will take place online with a small group of women in a supportive and nurturing container. Combining coaching techniques with teaching, and offering an environment of connection and community, you’ll be provided with an enriching and unique experience. 

The Worthy Woman will empower you to:

• Cultivate self-acceptance and embrace yourself as perfectly imperfect

• Release yourself of the burden of unrealistic expectations

• Integrate self-compassion into your life

• Recognise and change your people pleasing behaviours

• Set confident boundaries

• Shift the narrative of your inner critic

• Acknowledge and celebrate your unique abilities and strengths

• Be equipped with practical strategies to overcome self-doubt

• Release the guilt associated with taking time for yourself

• Engage in daily practices of savouring and self-care

• Become your own source of validation

• Know that your worthiness is inherent and doesn’t need to be earned or proven

Meet your facilitator

Hi. I’m Kerry Solomon, Women’s Worthiness Coach.

I’m a certified and award-nominated coach who’s dedicated to empowering women to embrace the fulfilling and joyful lives they deserve. With over two decades of space holding experience I’ve witnessed women consistently prioritise others over themselves and neglect their own happiness, needs, wants and well-being. Many are seeking external validation, holding themselves to impossibly high standards and have tied up their worth to their productivity. Self-compassion remains elusive and self-care is often treated as a last resort in times of extreme fatigue.

That’s why I’ve created The Worthy Woman – a course designed to help women cultivate a more loving relationship with themselves.

I believe this is an essential foundation for women to live in a more self-honouring way. The course offers effective techniques to practice self-compassion, increase self-acceptance and enhance self-validation. You’ll learn to celebrate your strengths, accept your imperfections and prioritise self-care without apology. If you’re ready to tend to your well-being and nurture a relationship with yourself anchored in kindness and love, The Worthy Woman is for you.

Kind words from clients

“Working with Kerry has helped me to implement boundaries, challenge my inner critic and let go of perfectionism. I’ve realised that my self-worth is not linked to my actions.” SB

“Kerry is a skilled and authentic facilitator. During our time together I learned supportive, practical techniques that have allowed me to become aware of my self-talk patterns and be gentle on myself.” MF

“Working with Kerry was empowering. She helped me to see how worthy and capable I am.” LL

“Kerry is so supportive and non-judgemental. I developed more confidence and belief in myself and my abilities through working with her.” KM

 “Working with Kerry has been enlightening and transformative. It’s helped me learn so much about myself and my strengths. I’ve gained confidence and feel assured in everything I do.” ML

The Details

The Worthy Women is a six week intimate group program facilitated online.

Six live sessions will be conducted over Zoom.

Six audible modules lessons will be sent to your inbox weekly.

Six workbooks will be sent to your inbox weekly and can be downloaded and printed.

You’ll receive private 1:1 support via Whatsapp (a text message and voice-note app) for the entire duration of the course. This means you’ll have my personalised guidance every step of the way. 

The Module Themes

Module One – SELF CONNECTION
Set the foundation for the journey ahead by learning ways to deepen your self-awareness. This module is about becoming more cognisant of your feelings, thoughts, patterns and behaviours and connecting to your values, wants and needs.

Module Two – SELF COMPASSION
Become your own soft-place to land. Learn how to relate to yourself in a more kind, loving and supportive way. Understand the benefits of self-compassion and how it will help you deepen your self-acceptance. Assess your relationship with perfectionism and how self-compassion can help you untangle from it. 

Module Three – CONTENTMENT
In this module you’ll identify what activities, places and people bring you joy and peace and how you can overcome barriers that are preventing you from investing time and energy into them. You’ll learn how the daily art of savouring can enhance your overall feelings of contentment. 

Module Four – SELF CONFIDENCE
This week is all about becoming your own cheerleader. You’ll understand how you’ve been conditioned to look outside of yourself for recognition and validation and why self-doubt is normal. You’ll learn how to acknowledge and celebrate your incredible abilities and strengths and practice daily self-validation.

Module Five – SELF CARE
It’s time to get radically honest about what people pleasing is costing you and explore ways to set healthy boundaries that honour your capacity, wants and needs. Learn why prioritising yourself and filling your cup is not selfish, but necessary, in order to live a truly fulfilling life.

Module Six – SELF CELEBRATION
Acknowledging and celebrating ourselves on a regular basis is a beautiful way to build self-belief and self-trust. In this very special final call you will step into the energy of self-celebration and be lovingly witnessed and supported by the group. 

YOU’LL RECEIVE:
6 x 90 minute group coaching calls
(recordings will be provided if you can’t make it live)
1:1 text and voice note support via Whatsapp throughout
6 lessons delivered as audible files
6 workbooks (one per module)
1 downloadable meditation

COURSE CALL DATES:
The 2024 Course Is Sold Out
If you’d like to know details about 2025 please add your name to the interest list below.

The Worthy Woman is an invitation to reclaim your time, your joy and your peace. Say goodbye to people pleasing, perfectionism, unrealistic standards and self-doubt and hello to a life filled with compassion, confidence and contentment. 

Join a small group of like-hearted women in a supportive and nurturing environment. Say yes to becoming the self-loving and self-honouring woman you dream of being.

If any of the following resonates, The Worthy Woman is right for you:

• You compare yourself to others and often feel inadequate

• Feeling like you’re not smart/pretty/thin/good enough is very familiar to you

• You find it challenging to say no even when you want to and you regularly over-commit yourself

• You feel resentful in your relationships and like you’re giving more than you’re receiving

• You strongly dislike conflict and will abandon yourself and your needs to keep the peace

• Fear of disappointing others influences your decision making

• You seldom speak up when your feelings are hurt or you have a different opinion to others

• You feel like you’re never doing enough

• You seek out other people’s approval, recognition and validation in order to feel good about yourself

• You strive to do everything perfectly

• You are overly critical of yourself and often engage in negative self-talk

• Your lack of self-belief is preventing you from pursuing your dreams  

• Your confidence fluctuates based on how people respond to you

• You feel guilty and selfish when you take time for yourself

• You struggle to ask for help

• You’re always there to support others, even when it over stretches your capacity

The Worthy Woman will offer you strategies and support
to navigate and overcome these challenges.
Beautiful one, it’s time…

Time to let go of people pleasing and perfectionism.
Time to embrace self-kindness and self-acceptance.
Time to live in a way that honours your desires and needs.
Time to know you are enough and live accordingly.

If you’re ready to uncover and rediscover your worthy woman within so that you live with deeper compassion, confidence and contentment, I’d love you to join us.

The Worthy Woman for 2024 is gratefully sold out. If you would like to receive the 2025 course details I invite you to add your name to the interest List below. This won’t commit you in any way but it will give you access to early release pricing and bonuses. 

Interest List

If The Worthy Woman sounds like it might be supportive to you I invite you to add your name to the interest list and be the first to receive all the information including the 2025 dates, early release pricing and early bird bonsues.