Nourishing You

A Weekend of Nurture and Care

The last few years have brought a type of stress, uncertainty and exhaustion that we’ve never experienced before.  Our minds, bodies and hearts have been impacted and it feels more important than ever that we give ourselves the opportunity to receive tender care.  

It’s for this reason that Kerry Solomon – Yoga Teacher, Life Coach and Circle Facilitator, and Claire Tait – Yoga Teacher, Kinesiologist and Reiki Practitioner, have put together a retreat centred on nourishing you.

The weekend will comprise of nurturing movement practices and workshops, heart-healing circles, delicious food and plenty of time and freedom to think, feel breathe and be.  Our aim is that you emerge feeling grounded, calm, replenished and restored.

The Details

Date: 5-8 September 2024
Venue: Sage Manor Bowral

Claire and I place the utmost care, time and effort into designing and delivering our retreats.  It’s important to us that each participant is individually supported, nourished, nurtured and tended to by us. These weekends are an opportunity to rest and reset and are wonderful gift of loving-kindness to yourself. If you’re interested in finding out more I invite you to add your name to our waitlist below.   This won’t commit you to anything, it just means you’ll get all the information as soon as it’s released.

“You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to
slow down, be still, and rest.” 
Morgan Flore


Our 2023 retreats are now gratefully fully booked.  If you’d like to learn about future retreats, as well as have access to early-release pricing, please join our waitlist here.  We’d  love the opportunity to take care of beautiful you.