Reflect and Replenish
A Day Retreat To Fill Your Cup
“You are worth the quiet moment.
You are worth the deeper breath.
You are worth the time it takes to slow down,
be still, and rest.“
Morgan Flores
Beautiful one, before we head into the festive season I invite you to take some time and space for yourself. To pause, breathe and be. To fill your cup and cultivate a sense of tranquility so you can move into December feeling grounded and calm. With practices to nourish your mind, body and heart, REFELCT AND REPLENISH will provide you with the opportunity to connect to yourself, connect to other wonderful women and spend a day devoted to your well-being.
The Itinerary
• Grounding meditation to settle and centre
• Opening Circle
• A gentle yoga flow practice to feel anchored and elevated
• A delicious morning tea
• Reflect and Reset Workshop – celebrate the year that’s been and set intentions for the year ahead
• A wonderfully nourishing lunch
• Creative Play – a mindful activity encompassing the retreat theme
• A yin yoga practice to soften and release
• Closing Circle
The day will provide you with movement, stillness, reflection, inspiration, creativity, conversation and community. Every aspect will contribute to you feeling replenished.
Reflect And Replenish will be a soothing balm for you if:
• You’ve been pouring into others and would love a day of filling your own cup
• You enjoy Yoga, meditation and self-development
• You’d like to reflect upon and celebrate the year that’s been and set some intentions for the year that’s coming
• You enjoy connecting and being in conversation with like-hearted women
• Being held in a nurturing, loving environment is just the tending to and tenderness you need
• You’re craving some me-time and want to gift yourself a day of deep replenishment
The day has been thoughtfully designed to leave you feeling uplifted and restored.
Gentle Flow Yoga
Awaken your body, connect with your breath and clear your mind. This practice will leave you feeling revitalised and calm.
Yin Yoga
This nourishing floor-based practice will invite you to soften and release through your entire being.
Reflect And Reset Workshop
Discussion, journal prompts and a guided visualisation will help you acknowledge and celebrate all you’ve accomplished this year and connect to what you want to call in next year. It’s an opportunity to let go of what no longer serves and look forward with renewed energy and excitement.
Imagine this…
You arrive at a gorgeous countryside property
And take a big breath out…
The whole day ahead is just for YOU
No roles to play
No responsibilities to hold
Nothing you’re obliged to do
Grounding movement practices
Inspiring workshops
Delicious food
Laughter, connection, conversation
A day dedicated to your well-being
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brownn
REFLECT AND REPLENISH is your invitation to take a day for yourself. To slow down, fill your cup and move into December with a sense of peace and vitality. From grounding yoga and meditation practices to inspiring and creative workshops, each activity has been thoughtfully curated to replenish your energy and nurture your spirit. The day will offer a supportive and heart-centered space where you can take time for yourself, be deeply nourished and connect with a community of wonderful women.
Your Facilitator
Kerry Solomon
I’m a yoga teacher with over two decades of experience, an award nominated life coach and a women’s circle facilitator. I’m devoted to supporting women to know they are whole, worthy and wise and deserving of lives that light them up. After facilitating 20 residential retreats I can say my favourite thing about them is seeing how participants feel deeply replenished and reconnected to themselves in a way they haven’t been for a while. I’m so excited to be offering a day retreat as a way to provide space for women to slow down and be nourished. If you’d like to learn more about me, please go here.
Kind Words From Kerry’s Yoga Students
“Kerry takes you on a journey in each class and I always leave feeling energised, revitalised and happy. Kerry is a special person making everyone in her class feel capable and valued. Her kindness, her calmness and her patience make her an incredible teacher. I used to see a physio at least once a month. I have not been to him once in 16 months since I started yoga with Kerry.” RB
“Kerry’s yoga classes are a highlight in my week. Her confident, explicit instructions are easy to follow. Her classes are so well-prepared and flow serenely from pose to pose. Her classes leave me refreshed, relaxed but also energized. My yoga practice with her has transformed aspects of my life. Kerry is a warm, wise and a loving yoga instructor and I’m privileged to be taught my her.” AO
“Kerry’s yoga classes are nurturing, supportive, welcoming and accepting. They leave me feeling stronger, wiser and filled with love and gratitude. The restorative aspects to the practice that Kerry brings are second to none and encourage me to stop and allow myself to rest and heal in a substantial way.” DK
The Details
Date: Saturday 16th November
Time: 9.00am to 5.00pm
Venue: Jeir NSW 2582 (10 minutes outside of Canberra)
The address will be provided in your booking confirmation
Cost: $245 AUD
Your retreat will include:
• Flow Yoga practice to feel grounded and uplifted
• Yin Yoga practice to release and restore
• A retreat themed meditation for calm and peace
• A personal development workshop to inspire and empower
• A creative session for mindfulness and play
• Delicious morning tea
• Nourishing lunch
• Special touches to make you feel nurtured and cared for
I would love to have you join me for this enriching day of rest, reflection, replenishment and reconnection. You are so deserving of it.
Thank you so much for your interest in my retreat. All spaces are now gratefully reserved. If you’d like to be the first to know about future retreats, I invite you to join my emailing list through the link below:
I’d love to hear from you
If you have any questions about the retreat, please reach out
Hello beautiful,